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Unlocking the Power of Lymphatic Massage for Your Health
Lymphatic massage has been gaining popularity over the years and for good reason! It offers many benefits that can add to your healthy lifestyle. Here are some of the amazing things it can do for you.
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Nature, Chinese Medicine, and Immunity
When we think about immune health some of us might consider taking Vitamin C which is great for stimulating white blood cells. Zinc to fight off invading bacteria and viruses. Mushrooms are amazing adaptogens, immune modulators, and improving the overall function of your immune system.
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Harmony Within: Exploring Hormones and Balance through Chinese Medicine
In the intricate tapestry of our bodies, harmony and balance are vital for optimal health. The ancient wisdom of Chinese medicine recognizes the profound role that hormones play in maintaining equilibrium within our internal systems.
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Temperance and Transformation
“I’m balanced” is our September mantra here at Wellness on Whyte, and with that, the tarot card “Temperance” comes to mind. Tarot can be used as a language of consciousness to speak directly to our inner understanding and give us insight into our human experience.
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Oils Of Bliss by Geha Gonthier: I am Present
What do you use to help support your intention of presence? This is an uplifting blend designed to anchor you into your body and into the here-and-now, ‘I am Present’ instills a sense of contentment and well-being within.
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RTT Hypnotherapy: What it is, how it works, and why it’s effective
Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals achieve positive change in their lives. It is based on the belief that our mind and body are interconnected, and that by accessing the subconscious mind through hypnosis, we can address issues or behaviors that may be holding us back.
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Oils of Bliss by Geha Gonthier – I Am Happy
What makes your inner child happy? Is it being outside in nature or dancing to your favourite music? Maybe it’s exploring new places or creating beautiful works of art. …
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I Am Happy – by Aziz Merchant
Health and happiness are interconnected, as good health is a foundation for happiness. People who are in good health tend to experience more positive emotions, have better relationships, and be more productive in their daily lives.
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Oils of Bliss by Geha Gonthier: Reintroducing our Line of Essential Oils
One of the first things you might notice when you walk into our sanctuary is a gentle scent in the air, as if inviting you to step inside, to take a breath. Maybe you detect the sparkling scent of citrus or the thread of frankincense or chamomile. All of these essential oils and more are blended into our very own line of essential oil products, Oils of Bliss by Geha Gonthier.
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My skin is talking to me
In the beginning it was a war and I was unprepared. Unprepared for how quickly the Psoriasis spread, how painful it was, and how friends, family, and strangers started treating me differently. I could see the suppressed horror on their faces when they saw the red, scaling patches coalescing up my arms and legs.
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I am calm – with Noelle
I don’t know about you, but historically, packing to go travelling for me has always felt like a very time-consuming thing, and the mere thought of it would create a lot of stress and anxiety.
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I Am Calm with Kyla Gorman
I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?
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I AM IMMUNE by Aziz Merchant
I seek to find a deeper meaning in Immunity, where in Immunity is tantamount to being cradled in one’s mother’s womb.
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I Am Immune by Noelle Rivet
So what are we supposed to do to prepare ourselves for another cold and flu season, you ask? It boils down to one thing, and that thing is CHOOSING A HEALTHY LIFESTYLE.
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Balancing our Metal Element for Autumn
The season of Autumn is represented by the Metal Element according to the Chinese 5 Elements. The Metal Element implements balance in our life through focus, routine and healthy boundaries. When we think about Metal in general, it has the ability to be strong yet malleable.
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Cleanse to Energize. Energize to Rise.
For thousands of years, cultures around the world have practiced their own cleansing rituals for lasting health, longevity, beauty and energy.
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Alive in the present moment with Tuuli Nelson
To me, the present moment is alive. When I’m not present in this moment, it’s like living in a black and white movie that then suddenly turns into technicolor when I remember to come back to this moment. Present moment is alive and magical.
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